Services Offered

Private Lessons

Elevate your practice and achieve your goals with personalized Pilates. Benefits include: dedicated attention in strengthening the whole body, deep core work, improvements in posture, mobility, flexibility, range of motion and so much more . These private sessions allow you to take on your fitness goals, injuries, and specific areas of concern.

50 minute and 25 minute sessions available.

Open Studio for Instructors

50-minute studio rentals are available for Pilates instructors and instructors-in-training. In this 50 minute session you can use the studio for your personal practice.

For an additional fee you can reserve me to practice your teaching on. This is a great option for people going through an instructor training program who do not have access to Pilates apparatus at home.

This format is only available for people who are currently enrolled in a Pilates instructor training program/or are already certified as a Pilates instructor.

FAQ

  • What is Pilates?

    Pilates is full body complete exercise method aimed at developing the body uniformly through controlled movements, proper alignment, and accessing your deepest core muscles. It enhances mobility, posture, and overall body awareness while being low-impact, making it gentle on the joints. Pilates improves range of motion, tones muscles, and corrects the posture. With a strong emphasis on the mind-body connection, precision, and unique breathing techniques. This mindful approach sets Pilates apart from traditional gym workouts, promoting both physical and mental well-being.

    What do I wear? Do I need to bring anything?

    I require grip socks to be worn at all times in the studio. You can purchase my grip socks here (select store pick up at checkout to avoid shipping costs)- you can also bring your own grip socks from another retailer. I will not be able to service your session without grip socks on for sanitary and safety reasons. Please wear form fitting athletic clothing. You may want to bring a water and towel- but other than that nothing else is required.

    What if I have never tried Pilates before?

    Please book the new client introductory lesson.

  • Deposit

    I require 100% of the session cost to be paid at the time of booking. If you cancel within the cancellation policy you will be refunded the entire deposit.

    Cancellation policy

    You can cancel/reschedule up to 24 hours before your appointment for a 100% refund.

    Less than 24 hours notice for cancellation/reschedule/no show will result in full forfeit of the session dues.

    Late Policy

    Please try to be on time! We will start when you get here, but to be fair to my other appointments we will end as scheduled.

    After 15 minutes your appointment and session dues will be forfeited.

    Early Birds

    Please do not arrive to the studio more than 5 minutes before your appointment time.

    Guests

    At this time I do not have the space to accommodate guests, children, friends, or practice bodies for instructors in training.

  • I am located on 44 Pleasant St in Woburn. Located in Woburn center directly across from the Woburn library

    There is plenty of free street parking in the area

Still Confused?

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